Gentle Slow Flow with Samantha
Join Samantha on Thursday mornings for her Gentle Slow Flow Yoga Class from 10:30 to 11:30 am.
Gentle Slow Flow Yoga is an eclectic mix of hatha yoga styles which includes, standing poses, slow vinyasa practice, floor work, pranayama, and meditation practices. Props are available to assist people in their practice. The pace of gentle yoga is easy with plenty of instruction. These classes are appropriate for beginners as well as people with yoga experience who prefer a more quiet practice.
*This is a hybrid class, also available via Zoom at the same time if you do not wish to attend in-studio.*
Join Samantha on Thursday mornings for her Gentle Slow Flow Yoga Class from 10:30 to 11:30 am.
Gentle Slow Flow Yoga is an eclectic mix of hatha yoga styles which includes, standing poses, slow vinyasa practice, floor work, pranayama, and meditation practices. Props are available to assist people in their practice. The pace of gentle yoga is easy with plenty of instruction. These classes are appropriate for beginners as well as people with yoga experience who prefer a more quiet practice.
*This is a hybrid class, also available via Zoom at the same time if you do not wish to attend in-studio.*
Join Samantha on Thursday mornings for her Gentle Slow Flow Yoga Class from 10:30 to 11:30 am.
Gentle Slow Flow Yoga is an eclectic mix of hatha yoga styles which includes, standing poses, slow vinyasa practice, floor work, pranayama, and meditation practices. Props are available to assist people in their practice. The pace of gentle yoga is easy with plenty of instruction. These classes are appropriate for beginners as well as people with yoga experience who prefer a more quiet practice.
*This is a hybrid class, also available via Zoom at the same time if you do not wish to attend in-studio.*