Join Susannah Grange (Hudson River Yoga) on Saturday, February 8th from 1:30 to 3:30 pm to open up your tight spots using therapy yoga balls. Learn how to help expand your range of motion, and improve balance. Just like how we utilize yoga blocks in our practice to create space, therapy yoga balls can provide you with a different kind of support to help you increase your balance.

Learn how to use yoga therapy balls to provide yourself with a full-body massage.

-Improve posture and correct muscle activation patterns
-Recover faster between workouts
-Enhance the quality of your movement
-Relieve muscle tension, holding, and soreness
-Relieve stress and promote relaxation
-Increase range of motion
-Improve proprioception

You will roll away feeling unwound, unbound, and relaxed!