Join Samantha Tuesdays evenings for a Moderate Vinyasa Flow Yoga Class from 6:15 to 7:15 pm.
Vinyasa yoga is about moving through poses with synchronization of the breath. The word “vinyasa” can be translated as “arranging something in a special way.” Our breath is incredibly important; it’s energy. When we hold our breath, we don’t allow our energy to move and we become imbalanced. The flow of vinyasa has a meditative effect on us. As the breath and movement become fluid, our minds can let go and we can breathe more deeply.
Join Samantha Tuesdays evenings for a Moderate Vinyasa Flow Yoga Class from 6:15 to 7:15 pm.
Vinyasa yoga is about moving through poses with synchronization of the breath. The word “vinyasa” can be translated as “arranging something in a special way.” Our breath is incredibly important; it’s energy. When we hold our breath, we don’t allow our energy to move and we become imbalanced. The flow of vinyasa has a meditative effect on us. As the breath and movement become fluid, our minds can let go and we can breathe more deeply.