A mindful yoga practice refers to both the development of deep awareness in
one’s asana practice and the emerging awareness off the mat.
Read more about mindful yoga practice»

August Update

Class Changes:

  • Brave New Gita Discussion will be held on Saturday, August 19 from 3 - 4:30 p.m.
  • Karate is cancelled for August, will return in September
  • Baguazhang Tai Chi returns Friday, August 4th from 5:30 - 7:00 p.m.

Class Cancellations:

  • Chair Yoga on Wednesday, August 16
  • Yin Yoga on Monday, August 14

Teacher Substitutions:

  • Samantha will sub for Nancy on Thursday, August 17 for both the 10:15 vinyasa class and the 1:00 gentle yoga class
  • Samantha will sub for Nancy on Saturday, August 19, 10:15 gentle/moderate yoga
  • Samantha will also sub for Nancy on Monday, August 21, 6:00 - 7:15 yin yoga

June News

Friday, June 2 - NEW Morning Flow 8:00 - 9:00 a.m. with Samantha Free
contact Samantha: sfree1928@gmail.com

Saturday, June 3 - Brave New Gita with Mark Oppenheimer 3:00 - 4:30
contact Mark: innergarden@aol.com

Saturday, June 10 - 8 week MBSR training begins with Katie Crum 3:00 - 5:15
contact Katie: kbc29@kbc29.com

Men's Yoga on Sunday mornings is suspended for summer - will return in Fall

Wednesday, June 7 - begins 5 week Rainbow kid's yoga class, ages 6 - 9 with Scrap Wrenn
contact Scrap: scrapworm@gmail.com