A mindful yoga practice refers to both the development of deep awareness in
one’s asana practice and the emerging awareness off the mat.
Read more about mindful yoga practice»

September/October News

  • Viniyoga on Saturday afternoons with Steve Rooney is cancelled.
    Contact Steve for information on his other classes: steve@rooneyyoga.com
  • Kishi Karate with Steve Peter is back on Friday afternoons:
    4:00 - 5:30
    Everyone welcome - contact Steve Peter for more information:
  • Strength Yoga is ongoing on Tuesday afternoons: 2:00 - 3:15
    contact Nancy Causey for more information: njcausey@optimum.net
  • Beginning in October
    New class with Samantha Free - Slow Flow
    Tuesday mornings: 9:30 - 10:45
    contact Samantha Free for more information: sfree1928@gmail.com

  • Also October
    Kids Yoga with Scrap Wrenn, Monday afternoons: 4:15 - 5:00 p.m.
    ages 5 - 9... contact Samantha Free to register (required) sfree1928@gmail.com

Meditation class

Monday morning meditation class is cancelled:

Monday, August 27 and Monday, September 3

Class will resume on Monday, September 10 - 8:40 ~ 9:10 a.m..