A mindful yoga practice refers to both the development of deep awareness in
one’s asana practice and the emerging awareness off the mat.
Read more about mindful yoga practice»

HOLIDAY SCHEDULE

  • CHRISTMAS EVE - classes as usual
  • CHRISTMAS DAY - no classes
  • BOXING DAY -
    Therese will teach Qi Gong as usual - drop in
    Samantha will teach 2 classes, which require pre-registration:
    morning: 10:30 - 11:45 gentle/moderate yoga
    evening: 6:00 - 7:15 moderate/vigorous flow
  • WEDNESDAY -
    Vince will teach Qi Gong as usual
    Dana will teach chair yoga as usual
    Kathy's evening class is cancelled
  • THURSDAY -
    Nancy's morning class cancelled
    Nancy's afternoon class cancelled
    Samantha will teach evening class as usual
  • FRIDAY - all classes as usual
  • SATURDAY - all classes as usual
  • NEW YEAR'S EVE - all classes as usual
  • NEW YEAR'S DAY -
    Samantha will teach two morning classes which require
    pre-registration:
    9:00 - 10:00 vigorous vinyasa class
    10:30 - 11:45 gentle/moderate yoga
    6:00 - 7:15 - Yin Yoga as usual

PLEASE READ THE FOLLOWING MESSAGE REGARDING PRE-REGISTRATION:

*** Sign up for Boxing Day or New Year's Day classes is required

You must sign up with your full name and legible email address. If you have a series with Samantha, please understand that you will be charged for the class if you do not show up. If you do not have a series with Samantha you will need to pre-pay for the class.

Please contact Samantha Free with any questions: sfree1928@gmail.com

Thanksgiving Week Schedule

  • Thanksgiving Day - no classes
  • Friday after Thanksgiving
    • 8:00 yoga class is cancelled
    • 9:30 yoga class as usual
    • karate class as usual
    • baguazhang tai chi class is cancelled
  • Dana will not teach chair yoga on Monday or Wednesday of Thanksgiving week.
  • Weekend schedule will be as usual