A mindful yoga practice refers to both the development of deep awareness in
one’s asana practice and the emerging awareness off the mat.
Read more about mindful yoga practice»

News and coming events

Current Announcements:

  • Men's drop in yoga class on Sunday mornings has been cancelled.
    Samantha will offer a 4 week pre-register workshop in the winter.
  • Baguazhang tai chi is cancelled for the month of October and will return in November

Coming in November:

  • Qi Gong with Therese Balagna Tuesday mornings 8:30 - 9:30 beginning November 7th.
    Check out Therese's teacher page
  • Viniyoga class with Steve Rooney, RYT 500 Saturday afternoons 3:30 - 5:00 beginning November 4th.
    Check out Steve's teacher page


August Update

Class Changes:

  • Brave New Gita Discussion will be held on Saturday, August 19 from 3 - 4:30 p.m.
  • Karate is cancelled for August, will return in September
  • Baguazhang Tai Chi returns Friday, August 4th from 5:30 - 7:00 p.m.

Class Cancellations:

  • Chair Yoga on Wednesday, August 16
  • Yin Yoga on Monday, August 14

Teacher Substitutions:

  • Samantha will sub for Nancy on Thursday, August 17 for both the 10:15 vinyasa class and the 1:00 gentle yoga class
  • Samantha will sub for Nancy on Saturday, August 19, 10:15 gentle/moderate yoga
  • Samantha will also sub for Nancy on Monday, August 21, 6:00 - 7:15 yin yoga