A mindful yoga practice refers to both the development of deep awareness in
one’s asana practice and the emerging awareness off the mat.
Read more about mindful yoga practice»

Another cancellation

January 21, Monday morning meditation and Gentle yoga at 9:30 are cancelled due to weather conditions.

We are sorry for any inconvenience this causes

Sunday morning class cancelled

Sunday, January 20, class at 10:30 is cancelled due to weather conditions

Stay safe and warm and we will see you after the storm clears.