We have several new offerings beginning in January — 4 week beginner series This is the perfect class for anyone who wants to begin at the beginning (always a good idea). You will learn yoga breathing techniques; basic poses – standing, seated and reclining; and beginning philosophy. Four 1 hour classes lead by Samantha Free. … [Read more…]
Thursday 12/31 New Year’s Eve classes as usual Friday 1/1 New Year’s Day class as usual Have a beautiful, peaceful Holiday season Millbrook Yoga
NO CLASSES ON THANKSGIVING DAY Friday, 9:30 – 10:45 mixed level class – Samantha Free teaching Saturday, 8:15 – 8:30 mixed level vinyasa class – Samantha Free teaching Saturday, 10:15 – 11:45 gentle/moderate mixed level class – Nancy Causey teaching
Saturday, December 5 2:00 – 4:30 p.m. cost: $35 Therapeutic Yoga is a combination of restorative poses, gentle movement, and guided meditation. It is restful, rejuvenating and appropriate for all levels. To sign up – email Nancy
Meditation will take place as usual 8:30 – 9:00 a.m. No gentle yoga class at 9:30 on Labor Day Morning Embodyoga® level 1 6:00 – 7:15 will take place as usual
We have many new programs beginning in September including: New Yoga Classes: Tuesday 9:30 –10:45 am vinyasa flow* Dana Lucas Thursday 8:15 – 9:30 am mixed levels Dana Lucas Friday 9:30 – 10:45 am vinyasa flow* Samantha Free * vinyasa … [Read more…]
Monday Day 5 “Silence is the soul’s break for freedom”. David Whyte, Crossing the Unknown Sea. There are so many quotable lines in this wonderful book, but this line describes my silent retreat experience. I read it the morning of my last day and thought, yes, this is exactly how I feel. I had a … [Read more…]
Sunday Day 4 There is always a sense of loss when I finish a book. I get emotionally involved with the characters, and then it ends. Whether a happy or sad ending, I often feel empty. I stare into space thinking about what I’ve read, wondering about the characters, letting the emotions wash through me. … [Read more…]
Some days are more productive than others… Friday night It’s the third night and I would love to take a bath, but there are only showers – boo hoo. My mind is a bit dazed with the effort of thinking, silence, and quiet. Saturday morning Day #3 ” I’m not saying you did it, I’m … [Read more…]
There’s more to do on retreat than I imagined. There’s eating, walking, meeting with your director, reading, writing, eating, walking, reading, writing, doing yoga, meditating, reading, eating, reading, getting a massage – thinking, sleeping…..repeat. ‘Confusion’ is the word I wrote at the first meeting with my director. She asked me to write one word that … [Read more…]