August Update

Class Changes: Brave New Gita Discussion will be held on Saturday, August 19 from 3 – 4:30 p.m. Karate is cancelled for August, will return in September Baguazhang Tai Chi returns Friday, August 4th from 5:30 – 7:00 p.m. Class Cancellations: Chair Yoga on Wednesday, August 16 Yin Yoga on Monday, August 14 Teacher Substitutions: … [Read more…]

June News

Friday, June 2 – NEW Morning Flow 8:00 – 9:00 a.m. with Samantha Free contact Samantha: Saturday, June 3 – Brave New Gita with Mark Oppenheimer 3:00 – 4:30 contact Mark: Saturday, June 10 – 8 week MBSR training begins with Katie Crum 3:00 – 5:15 contact Katie: Men’s Yoga on Sunday … [Read more…]

Website fixed

All is well with the schedule format. It is missing one new class beginning Friday, June 2 8:00 – 9:00 Morning Flow with Samantha Free It will be posted on schedule soon.    

5/29/17 Trouble with website

I am sorry for the inconvenience but we are having trouble with our website formatting – so the schedule is not really readable. If you have questions about our schedule you can call or email: Nancy Causey 845.304.2208, Samantha Free 917.710.2125, We will let you know as soon as the website is fixed. … [Read more…]

April News

Continuing….. Brave New Gita  Saturday, April 1    3:00 – 4:30 p.m. with Mark Oppenheimer The Bhagavad Gita is an ideal text for anyone interested in the essence of spirituality.  Brave New Gita is a class where the Gita’s history, terminology and teachings are presented and discussed in relation to personal and societal needs, current … [Read more…]

December News

Saturday, December 3, Brave New Gita Discussion Group with Mark Oppenheimer 3:00 – 4:00 p.m. – drop in Sunday, December 11, Restorative and Reiki Workshop with Nancy Causey and Janet Perini 2:30 – 5:00 p.m. – full Christmas Schedule Saturday, Christmas Eve – 8:30 and 10:15 classes will take place as scheduled Sunday, Christmas Day … [Read more…]

November News

Brave New Gita Discussion Group with Mark Oppenheimer   Saturday, November 5 from 3:00 – 4:30 pm Join this lively discussion of the Bhagavad Gita and how it relates to our lives today. Baguazhang the Art of Change with Brian Dexter Fridays, beginning November 4; from 5:30 – 7:00 pm Baguazhang is an internal Chinese martial art … [Read more…]


Men’s Only 4 Week Series with Samantha Free Sunday mornings 9:00 – 10:00 a.m. October 2 – October 23 $50 It is the goal of the this series to give men, who may not have every done yoga or who have not practiced in a while, the knowledge and tools to feel comfortable attending ongoing … [Read more…]