November News

Brave New Gita Discussion Group with Mark Oppenheimer   Saturday, November 5 from 3:00 – 4:30 pm Join this lively discussion of the Bhagavad Gita and how it relates to our lives today. Baguazhang the Art of Change with Brian Dexter Fridays, beginning November 4; from 5:30 – 7:00 pm Baguazhang is an internal Chinese martial art … [Read more…]


Men’s Only 4 Week Series with Samantha Free Sunday mornings 9:00 – 10:00 a.m. October 2 – October 23 $50 It is the goal of the this series to give men, who may not have every done yoga or who have not practiced in a while, the knowledge and tools to feel comfortable attending ongoing … [Read more…]


Labor Day Weekend Saturday – regular schedule Sunday – NEW class 10:30 – 11:45 gentle to moderate Monday – special holiday class 10:00 – 11:15 email: Workshops Northern Wu Taiji Chuan  Saturday, September 17  – 1:00 – 3:00 pm – flyers available at studio or contact: Brian Dexter Email: Therapeutic Yoga and Reiki  Sunday, September … [Read more…]

Coming Events June and July

QI GONG Qi Gong teaches us to access our own power of self-healing which increases vitality, and guides us toward achieving inner peace. Join Vince and learn to awaken the healer within through Qi Gong practice. Contact Vince Sauter directly: Free class Wednesday, June 29                   … [Read more…]

Free QiGong Classes

Vince Sauter will offer two free classes Tuesday, June 7 @ 7:30 pm and Wednesday, June 29 @ 9:00 am Join Vince to learn how to awaken the healer within — creating health, vitality and inner peace through the practice of QiGong for as little as ten minutes a day

New Classes in June

Self Defense for Women great gift for graduating seniors Sundays, June 5, 12, 19, 26 with make up date TBD with Becky Clina $140 or for early registration before 5/20 – $120 moms are welcome for $40 4 week series on women’s self defense, using the Krav Maga style. Learn about situational awareness and how … [Read more…]

Mark Oppenheimer: The Bhagavad Gita

Mark Oppenheimer introduces us to The Bhagavad Gita Saturday May 7 3:00 — 4:30 The Bhagavad Gita is an ancient text that succinctly communicates the essence of India’s vast Vedic literature. The Gita presents penetrating insights into the subtle workings that lie beneath the surface of our lives, ultimately aligning us with the original mind and … [Read more…]