Another cancellation

January 21, Monday morning meditation and Gentle yoga at 9:30 are cancelled due to weather conditions. We are sorry for any inconvenience this causes

Winter Kid’s Yoga

Millbrook Yoga and Miss Scrap are thrilled to announce….. Mondays in Jan-Feb, 4:15 – 5:00 pm Jan 28, Feb 4, 11, 18, 25 Ages: 5 – 8 $15 drop-in, $50 5-class card *** Must pre-register contact: Samantha Free: millbrookyoga@gmail.com deadline to pre-register – January 17th

Intro to Tai Chi and Qigong Workshop

Join Vince Sauter Saturday, February 9 from 2 – 4 pm $50.00 cost includes Vince’s book “Every Day All Day Creating Your Own Personal Practice” Learn the 4 Basics of Practice: * Gentle Movement * Breath Practice * Self Applied Massage * Relaxation, Visualization, Meditation Please contact Samantha Free at millbrookyoga@gmail.com to register and pre-pay … [Read more…]

Christmas Holiday Schedule

Monday, December 24 – Christmas Eve 8:40 – 9:15 a.m. Morning Meditation w/Katie 10:00 – 11:00 a.m. All Level Flow w/Samantha Tuesday, December 25 – Christmas NO CLASSES Wednesday, December 25 – Boxing Day 9:00 – 10:00 a.m. Tai Chi w/Vince 10:30 – 11:30 a.m. Vinyasa Flow (moderate) w/Samantha 6:00 – 7:00 p.m. Gentle Flow … [Read more…]

November News

The Magic Word with Mark Oppenheimer Thanksgiving week schedule Teacher’s schedule changes, additions, announcements, etc Strength Yoga Family Yoga Please scroll down to view your teacher’s announcements…. The Magic Word with Mark Oppenheimer This new monthly class focuses on the creative use of words for pleasure, peace, and progress. Participants will share and discuss all … [Read more…]

September/October News

Viniyoga on Saturday afternoons with Steve Rooney is cancelled. Contact Steve for information on his other classes: steve@rooneyyoga.com Kishi Karate with Steve Peter is back on Friday afternoons: 4:00 – 5:30 Everyone welcome – contact Steve Peter for more information: stevenepeter@gmail.com Strength Yoga is ongoing on Tuesday afternoons: 2:00 – 3:15 contact Nancy Causey for more … [Read more…]