SEPTEMBER

Labor Day Weekend Saturday – regular schedule Sunday – NEW class 10:30 – 11:45 gentle to moderate Monday – special holiday class 10:00 – 11:15 email: sfree1928@gmail.com Workshops Northern Wu Taiji Chuan  Saturday, September 17  – 1:00 – 3:00 pm – flyers available at studio or contact: Brian Dexter Email: eight_energies@yahoo.com Therapeutic Yoga and Reiki  Sunday, September … [Read more…]

Coming Events June and July

QI GONG Qi Gong teaches us to access our own power of self-healing which increases vitality, and guides us toward achieving inner peace. Join Vince and learn to awaken the healer within through Qi Gong practice. Contact Vince Sauter directly: vincesauter@gmail.com Free class Wednesday, June 29                   … [Read more…]

Free QiGong Classes

Vince Sauter will offer two free classes Tuesday, June 7 @ 7:30 pm and Wednesday, June 29 @ 9:00 am Join Vince to learn how to awaken the healer within — creating health, vitality and inner peace through the practice of QiGong for as little as ten minutes a day

New Classes in June

Self Defense for Women great gift for graduating seniors Sundays, June 5, 12, 19, 26 with make up date TBD with Becky Clina $140 or for early registration before 5/20 – $120 moms are welcome for $40 4 week series on women’s self defense, using the Krav Maga style. Learn about situational awareness and how … [Read more…]

Mark Oppenheimer: The Bhagavad Gita

Mark Oppenheimer introduces us to The Bhagavad Gita Saturday May 7 3:00 — 4:30 The Bhagavad Gita is an ancient text that succinctly communicates the essence of India’s vast Vedic literature. The Gita presents penetrating insights into the subtle workings that lie beneath the surface of our lives, ultimately aligning us with the original mind and … [Read more…]

# 9 – Bye India

OK, we drank the Kool Aid… Soma…. Turns out to be relaxing and rejuvenating, turns out you can swim in the ocean, the food is good and the treatments wonderful. Turns out we would like to stay longer. But we can’t, so we leave Sunday morning for airport and Bangalore, our final stop before heading … [Read more…]

#8 – Breakdown

Our last night in Ft Kochi is our BEST and cheapest meal so far. The previous night we were seduced into an “in” looking hotel’s hip wine bar. I’m not drinking (antibiotics) but Mallory has the best and only glass of good wine either of us has had in India. In addition we order pumpkin … [Read more…]

# 7 – Ft. Kochi

Ft. Kochi is a coast town, a fishing village. Not really a beach town, the locals do bathe in the sea, but we tourists are advised its too polluted to swim – so do we eat the fish or not? I don’t but Mallory has been craving fish and orders it, only to wonder half … [Read more…]