Christmas Holiday Schedule

Monday, December 24 – Christmas Eve 8:40 – 9:15 a.m. Morning Meditation w/Katie 10:00 – 11:00 a.m. All Level Flow w/Samantha Tuesday, December 25 – Christmas NO CLASSES Wednesday, December 25 – Boxing Day 9:00 – 10:00 a.m. Tai Chi w/Vince 10:30 – 11:30 a.m. Vinyasa Flow (moderate) w/Samantha 6:00 – 7:00 p.m. Gentle Flow … [Read more…]

November News

The Magic Word with Mark Oppenheimer Thanksgiving week schedule Teacher’s schedule changes, additions, announcements, etc Strength Yoga Family Yoga Please scroll down to view your teacher’s announcements…. The Magic Word with Mark Oppenheimer This new monthly class focuses on the creative use of words for pleasure, peace, and progress. Participants will share and discuss all … [Read more…]

September/October News

Viniyoga on Saturday afternoons with Steve Rooney is cancelled. Contact Steve for information on his other classes:¬† Kishi Karate with Steve Peter is back on Friday afternoons: 4:00 – 5:30 Everyone welcome – contact Steve Peter for more information: Strength Yoga is ongoing on Tuesday afternoons: 2:00 – 3:15 contact Nancy Causey for more … [Read more…]

Meditation class

Monday morning meditation class is cancelled: Monday, August 27 and Monday, September 3 Class will resume on Monday, September 10 – 8:40 ~ 9:10 a.m..

Labor Day Schedule

There will be two morning classes with Samantha: 8:30 – 9:30 – Vinyasa 10:00 – 11:00 – Gentle $20 drop in or your series with Samantha Arrive early to secure your spot…. No Yin Class Monday evening of Labor Day  

August News

Healing Meditation Sundays: July 29, August 5 & 26 Brave New Gita Discussion – August 4, 5 – 6:30 pm Strength Yoga dates for August Power Flow on Friday mornings 8 – 9 am Vacation schedules and class updates PLEASE SCROLL DOWN FOR MORE INFORMATION…….. Healing Meditation with David Mellins 9 – 10 a.m. (come … [Read more…]

July Update

SCHEDULE CHANGES AND CANCELLATIONS: NO CLASSES ON JULY 4 Qi Gong classes with Therese Balagna will resume in September. further questions:¬† Qi Gong class with Vince Sauter resumes Wednesday, July 11, 9:00 – 10:00 a.m. Viniyoga for stress class with Steve Rooney resumes Saturday, July 7, 3:00 – 4:30 p.m. Last flow class on Tuesday … [Read more…]


Gita discussion April 7 Men’s Yoga returns April 8 A Day of Healing Meditation April 22 Class changes, cancellations, and returns Nancy’s back Strength Yoga class – NEW PLEASE SCROLL DOWN Brave New Gita Discussion with Mark Oppenheimer¬† Saturday, April 7, 5:00 – 6:00 Egology: Ego! Everybody’s got one. But what exactly is it? Is … [Read more…]

Men’s Yoga

4 Sundays in February 4th, 11th, 18th, 25th 9:00 – 10:00 a.m. fee – $60 contact Samantha Free for more details email:


CHRISTMAS EVE – classes as usual CHRISTMAS DAY – no classes BOXING DAY – Therese will teach Qi Gong as usual – drop in Samantha will teach 2 classes, which require pre-registration: morning: 10:30 – 11:45 gentle/moderate yoga evening: 6:00 – 7:15 moderate/vigorous flow WEDNESDAY – Vince will teach Qi Gong as usual Dana will … [Read more…]