Beginning July 5

SATURDAY AND THURSDAY CLASSES WILL NOW BEGIN AT 10:15 INSTEAD OF 10:30 AND FINISH AT 11:45. Therapeutic Yoga Workshop Mark you calendars for Sunday, August 19, 2:30 – 5:00 2 hour practice of yin and restorative postures, following by 30 minute yoga nidra practice (guided meditation) Taking reservations August 1 – full payment in advance … [Read more…]

Therapeutic Yoga Workshop

Sunday, June 9 3 – 5 pm $20 pre-registration required Therapeutic Yoga is a blend of restorative yoga, yin yoga, gentle movement, and yoga nidra (guided meditation). This practice soothes the nervous system, opens the physical body, and strengthens the immune system. The overall effect is relaxing and rejuvenating for all levels. Pulse Cycling and … [Read more…]

VERY GENTLE YOGA CLASS

VERY GENTLE YOGA CLASS Beginning Thursday, March 14, 2013 Noon – 1:00 $10 Pulse Cycling 3280 Franklin Ave., Millbrook, NY This class will be a combination of gentle styles, including chair yoga, standing work, pranayama (breath control), and some floor work for those able. This class should be appropriate for people with most limitations. If … [Read more…]

Mindful Yoga Practice

A mindful yoga practice refers to both the development of deep awareness in one’s asana practice and the emerging awareness off the mat. We use asanas to develop our ability to quiet the constant chatter of our willful minds. As we focus on the flow of breath and experience the resulting sensations we ultimately benefit … [Read more…]