#3 – The Yoga Part

Thursday, February 25 We had our last class of the retreat this morning at 6:30. I lay on the floor for most of it, too hot and tired to do more sun salutations. It has been lovely that we had the support to take care of ourselves. The yoga teachings, the classes, the talks, the … [Read more…]

The Bhagavad Gita; getting acquainted to it’s rich content and history

Mark Oppenheimer introduces us to   The Bhagavad Gita Saturday April 2nd from 4:00- 5:30 pm The Bhagavad Gita is an ancient philosophical text from India. It is part of the voluminous writings known as the Vedic literature. Its 700 poetic verses, written in Sanskrit, present readers with practical, logical, enlightening teachings on topics such … [Read more…]

#2 – I Crashed My Bike

I crashed my bike. Both knees, both elbows, both hands – all skinned, pants torn, red earth embedded in my watch crystal, my ego bruised. We all have these stories. Lorraine road her bike into a huge bramble bush and turned up with a bloody arm. Karen too, returns bloody, when a cow (females have … [Read more…]

# 1 – Rough Landing

Suffice it to say, 30 hour travel with less than 5 hours sleep, by arrival I’m nurturing chest cold, next day, I’m down – hard. Having, stupidly left my miracle cure (oregano oil) at home, it is two days of accepting the offerings of my fellow yoga students, from echinacea oil to NyQuil ( I … [Read more…]

Brave New Gita

Mark Oppenheimer’s talks on the Bhagavad Gita (referred to as Gita) have been a great success. So Mark has agreed to host a discussion of the Gita the first Saturday of each month. The next meeting will be, Saturday, February 6 from 3 – 5 pm. The suggested donation is from $5 – $20. Mark’s … [Read more…]

Looking to 2016…..

We have several new offerings beginning in January — 4 week beginner series This is the perfect class for anyone who wants to begin at the beginning (always a good idea). You will learn yoga breathing techniques; basic poses – standing, seated and reclining; and beginning philosophy. Four 1 hour classes lead by Samantha Free. … [Read more…]


  Thursday 12/31           New Year’s Eve              classes as usual Friday  1/1                    New Year’s Day              class as usual Have a beautiful, peaceful Holiday season Millbrook Yoga    

Thanksgiving weekend schedule

NO CLASSES ON THANKSGIVING DAY Friday,  9:30 – 10:45 mixed level class – Samantha Free teaching Saturday, 8:15 – 8:30 mixed level vinyasa class – Samantha Free teaching Saturday, 10:15 – 11:45 gentle/moderate mixed level class – Nancy Causey teaching

Therapeutic Yoga Workshop

Saturday, December 5 2:00 – 4:30 p.m. cost: $35 Therapeutic Yoga is a combination of restorative poses, gentle movement, and guided meditation. It is restful,  rejuvenating and appropriate for all levels. To sign up – email Nancy