Meditation class

Monday morning meditation class is cancelled: Monday, August 27 and Monday, September 3 Class will resume on Monday, September 10 – 8:40 ~ 9:10 a.m..

Labor Day Schedule

There will be two morning classes with Samantha: 8:30 – 9:30 – Vinyasa 10:00 – 11:00 – Gentle $20 drop in or your series with Samantha Arrive early to secure your spot…. No Yin Class Monday evening of Labor Day  

August News

Healing Meditation Sundays: July 29, August 5 & 26 Brave New Gita Discussion – August 4, 5 – 6:30 pm Strength Yoga dates for August Power Flow on Friday mornings 8 – 9 am Vacation schedules and class updates PLEASE SCROLL DOWN FOR MORE INFORMATION…….. Healing Meditation with David Mellins 9 – 10 a.m. (come … [Read more…]

July Update

SCHEDULE CHANGES AND CANCELLATIONS: NO CLASSES ON JULY 4 Qi Gong classes with Therese Balagna will resume in September. further questions:¬† Qi Gong class with Vince Sauter resumes Wednesday, July 11, 9:00 – 10:00 a.m. Viniyoga for stress class with Steve Rooney resumes Saturday, July 7, 3:00 – 4:30 p.m. Last flow class on Tuesday … [Read more…]


Gita discussion April 7 Men’s Yoga returns April 8 A Day of Healing Meditation April 22 Class changes, cancellations, and returns Nancy’s back Strength Yoga class – NEW PLEASE SCROLL DOWN Brave New Gita Discussion with Mark Oppenheimer¬† Saturday, April 7, 5:00 – 6:00 Egology: Ego! Everybody’s got one. But what exactly is it? Is … [Read more…]

Men’s Yoga

4 Sundays in February 4th, 11th, 18th, 25th 9:00 – 10:00 a.m. fee – $60 contact Samantha Free for more details email:


CHRISTMAS EVE – classes as usual CHRISTMAS DAY – no classes BOXING DAY – Therese will teach Qi Gong as usual – drop in Samantha will teach 2 classes, which require pre-registration: morning: 10:30 – 11:45 gentle/moderate yoga evening: 6:00 – 7:15 moderate/vigorous flow WEDNESDAY – Vince will teach Qi Gong as usual Dana will … [Read more…]

Thanksgiving Week Schedule

Thanksgiving Day – no classes Friday after Thanksgiving 8:00 yoga class is cancelled 9:30 yoga class as usual karate class as usual baguazhang tai chi class is cancelled Dana will not teach chair yoga on Monday or Wednesday of Thanksgiving week. Weekend schedule will be as usual

November News

Brave New Gita presents Mind Yoga ¬† NEW TIME! Saturday, November 4 5:30 – 6:30 pm The Bhagavad Gita has a lot to say about meditation (mind yoga), and we will dive into it head first (followed by the heart, of course). The insights found in the ancient Gita are fun to discuss and apply … [Read more…]

News and coming events

Current Announcements: Men’s drop in yoga class on Sunday mornings has been cancelled. Samantha will offer a 4 week pre-register workshop in the winter. Baguazhang tai chi is cancelled for the month of October and will return in November Coming in November: Qi Gong with Therese Balagna Tuesday mornings 8:30 – 9:30 beginning November 7th. … [Read more…]