Intro to Tai Chi and Qigong Workshop

Join Vince Sauter
Saturday, February 9 from 2 – 4 pm
$50.00 cost includes Vince’s book “Every Day All Day Creating Your Own Personal Practice”

Learn the 4 Basics of Practice:
* Gentle Movement
* Breath Practice
* Self Applied Massage
* Relaxation, Visualization, Meditation

Please contact Samantha Free at millbrookyoga@gmail.com
to register and pre-pay