Christmas Holiday Schedule

Monday, December 24 – Christmas Eve
8:40 – 9:15 a.m. Morning Meditation w/Katie
10:00 – 11:00 a.m. All Level Flow w/Samantha

Tuesday, December 25 – Christmas
NO CLASSES

Wednesday, December 25 – Boxing Day
9:00 – 10:00 a.m. Tai Chi w/Vince
10:30 – 11:30 a.m. Vinyasa Flow (moderate) w/Samantha
6:00 – 7:00 p.m. Gentle Flow w/Kathy

Thursday, December 27
10:00 – 11:30 a.m. All Level Embodyoga™ w/Nancy
1:00 – 2:15  p.m. Level One w/chair w/Nancy
6:00 – 7:00 p.m. Yoga for All Levels (g/m) w/ Samantha

Friday, December 28
8:00 – 9:00 a.m. Vinyasa Flow to music (m/s) w/Chloe
9:30 – 10:30 a.m.  Slow Flow (g/m) w/Samantha
4:00 – 5:30 p.m. Kishi Karate w/Steve
NO TAI CHI on this day

Saturday, December 29
8:30 – 9:45 a.m. Vinyasa Flow (m/s) w/Samantha
10:15 – 11:30 a.m. Embodyoga™ (g/m) w/Nancy

Sunday, December 30
9:00 – 10:00 a.m. Vinyasa Flow (m/s) w/Samantha
10:30 – 11:45 a.m.Sunday Easy Going Slow Flow w/Samantha

** 3 – 4:30 p.m. Special Holiday Restorative Class w/Chloe
(pre-register for Restorative: sfree1928@gmail.com)

Monday, December 31 – New Years Eve
8:40 – 9:15 a.m.- Morning Meditation w/Katie
9:30 – 10:30 a.m. Vinyasa Flow Moderate Level w/Samantha
11:00 – 12:00 a.m. Slow Flow Gentle w/Samantha

Tuesday, January 1 – New Years Day
10:00 – 11:15 a.m. Gentle to Moderate yoga w/Samantha
5:00 – 6:00 p.m. Vinyasa Flow (m/s) w/Samantha

Wednesday, January 2 – resume regular schedule 

g = gentle     m = moderate      s = strong