August News

  • Healing Meditation Sundays: July 29, August 5 & 26
  • Brave New Gita Discussion – August 4, 5 – 6:30 pm
  • Strength Yoga dates for August
  • Power Flow on Friday mornings 8 – 9 am
  • Vacation schedules and class updates

PLEASE SCROLL DOWN FOR MORE INFORMATION……..

Healing Meditation with David Mellins

9 – 10 a.m. (come as early as 8:30 to settle in)
Sundays: July 29, August 5, and 26

There will be a short opening meditation , followed by a discussion and then a final 20 – 30 minute healing meditation.

suggested donation:
$25 per person,   $45 for 2 sessions,    $80 for 4 sessions

For more information contact Samantha Free:  sfree1928@gmail.com

Brave New Gita Discussion with Mark Oppenheimer

Meditation and Distractmosphere

We’ll discuss taming the wild mind in these chaotic times, and identify ways to get better at it.

Saturday, August 4
5 – 6 p.m.
suggested donation $15

For more information contact Mark Oppenheimer: innergarden@aol.com

Strength Yoga Class

We are offering a combination strength building and yoga class on Tuesday afternoons from 2:00 – 3:15 pm, for people who want to improve bond density, strength and endurance.

For more information contact Nancy Causey: njcausey@optimum.net

Power Yoga with Samantha Free

For those yogis who want to sweat…

Friday mornings 8 – 9 am.

Vacation Schedules

PLEASE make note of your teacher’s schedule

  • Therese Balagna
    qi gong Tuesday mornings – Therese is off for the summer. qi gong with Therese returns in September
  • Dana Lucas
    No chair yoga classes on July 31, August 1, 21, 22 & 29
    Please mark you calendars
  • Steve Rooney
    No viniyoga classes on August 18, 25, & Sept 1