- Healing Meditation Sundays: July 29, August 5 & 26
- Brave New Gita Discussion – August 4, 5 – 6:30 pm
- Strength Yoga dates for August
- Power Flow on Friday mornings 8 – 9 am
- Vacation schedules and class updates
PLEASE SCROLL DOWN FOR MORE INFORMATION……..
Healing Meditation with David Mellins
9 – 10 a.m. (come as early as 8:30 to settle in)
Sundays: July 29, August 5, and 26
There will be a short opening meditation , followed by a discussion and then a final 20 – 30 minute healing meditation.
$25 per person, $45 for 2 sessions, $80 for 4 sessions
For more information contact Samantha Free: firstname.lastname@example.org
Brave New Gita Discussion with Mark Oppenheimer
Meditation and Distractmosphere
We’ll discuss taming the wild mind in these chaotic times, and identify ways to get better at it.
Saturday, August 4
5 – 6 p.m.
suggested donation $15
For more information contact Mark Oppenheimer: email@example.com
Strength Yoga Class
We are offering a combination strength building and yoga class on Tuesday afternoons from 2:00 – 3:15 pm, for people who want to improve bond density, strength and endurance.
For more information contact Nancy Causey: firstname.lastname@example.org
Power Yoga with Samantha Free
For those yogis who want to sweat…
Friday mornings 8 – 9 am.
PLEASE make note of your teacher’s schedule
- Therese Balagna
qi gong Tuesday mornings – Therese is off for the summer. qi gong with Therese returns in September
- Dana Lucas
No chair yoga classes on July 31, August 1, 21, 22 & 29
Please mark you calendars
- Steve Rooney
No viniyoga classes on August 18, 25, & Sept 1