November News

Brave New Gita presents Mind Yoga   NEW TIME! Saturday, November 4 5:30 – 6:30 pm

The Bhagavad Gita has a lot to say about meditation (mind yoga), and we will dive into it head first (followed by the heart, of course). The insights found in the ancient Gita are fun to discuss and apply in our present times and culture, challenges and all.

Catered by Love Feast….Suggested donation: $15

for more information contact: Mark Oppenheimer: innergarden@aol.com

Integrated Viniyoga    NEW CLASS! beginning Saturday, November 4 3:30 – 5:00 pm

A class using breath awareness, asana, pranayama, Vedic chanting, and chakra meditation skillfully sequenced to cultivate the harmony and joy within. This class is suitable for experienced as well as beginning practitioners and everyone with a curiosity for yoga’s deeper teachings.

for more information or to reserve your spot contact: Steve Rooney: steve@rooneyyoga.com

Qi Gong   NEW CLASS! beginning Tuesday, November 7  8:30 – 9:30 am

Qi Gong is easy to learn, fun to do, and anyone can practice. Qi Gong combines movement and breath with the intent of reducing stress. The benefits include strengthening one’s body, refining one’s energy, and calming one’s mind, all leading to better health and vitality.

for more information or to reserve your spot contact: Therese Balagna: theresebalagna@gmail.com