Thanksgiving Week Schedule

Thanksgiving Day – no classes Friday after Thanksgiving 8:00 yoga class is cancelled 9:30 yoga class as usual karate class as usual baguazhang tai chi class is cancelled Dana will not teach chair yoga on Monday or Wednesday of Thanksgiving week. Weekend schedule will be as usual

November News

Brave New Gita presents Mind Yoga   NEW TIME! Saturday, November 4 5:30 – 6:30 pm The Bhagavad Gita has a lot to say about meditation (mind yoga), and we will dive into it head first (followed by the heart, of course). The insights found in the ancient Gita are fun to discuss and apply … [Read more…]