Men’s Only 4 Week Series with Samantha Free

Sunday mornings 9:00 – 10:00 a.m.
October 2 – October 23

It is the goal of the this series to give men, who may not have every done yoga or who have not practiced in a while, the knowledge and tools to feel comfortable attending ongoing yoga classes anywhere.

While practicing in a relaxed atmosphere, you will learn basic yoga poses and how to adjust them for your particular body, you will learn to breath fully and deeply.  Most importantly, it will be fun.

A regular practice of yoga has profound effects on our physical and mental wellbeing, by increasing flexibility, strength, and focus.

Pre-registration is required
Contact Samantha directly: sfree1928@gmail.com

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