We have several new offerings beginning in January
— 4 week beginner series
This is the perfect class for anyone who wants to begin at the beginning (always a good idea). You will learn yoga breathing techniques; basic poses – standing, seated and reclining; and beginning philosophy. Four 1 hour classes lead by Samantha Free.
Start the new year with a new practice…..
Begins Thursday, January 7, 6 – 7 p.m. $50 fee pre-registration required
please contact Samantha directly: firstname.lastname@example.org
— tai chi easy
In this 10 week series, you will learn the basics of Tai Chi – standing, moving, breathing, and why you should practice Tai Chi. After completing this 10 week series, you will be able to continue on into our intermediate class.
Begins Wednesday, January 6 9 – 10 a.m. $110 fee
please contact Vince Sauter directly: email@example.com
— brave new gita
The Bhagavad Gita is India’s best known ancient text on practical spirituality. Mark Oppenheimer will give a lively lecture on the Gita’s non-sectarian basics as they relate to life today. Discussion and refreshment will follow.
Saturday, January 9 3 – 5 p.m. suggestion donation: $5 – $20 (everyone welcome)
please contact Mark Oppenheimer directly: Innergarden@aol.com
— MBSR training
Mindfulness-Based Stress Reduction
Eight two-hour sessions in which you will learn meditation in several forms as well as other important tools to reduce your stress level and improve your health.
begins Sunday, January 31 4 – 6:15 p.m. pre-registration is required
please contact Katie Crum directly: firstname.lastname@example.org