September Preview

We have many new programs beginning in September including:

New Yoga Classes:

Tuesday      9:30 –10:45 am    vinyasa flow*   Dana Lucas

Thursday    8:15 – 9:30 am      mixed levels     Dana Lucas

Friday         9:30 – 10:45 am    vinyasa flow*    Samantha Free

* vinyasa yoga is a faster paced class in which we recommend
students have had some yoga experience and be familiar with
basic poses

for more information: Millbrook Yoga

Discussion Group:

Introduction to Bhagavad Gita

The Bhagavad Gita is India’s most famous ancient book of spiritual wisdom and yoga philosophy. Its 700 poetic verses take the reader on a journey from grief and bewilderment to peace and enlightenment. Join Mark Oppenheimer for a memorable tour of the Gita! Mark brings thirty years of Gita experience to his teaching at yoga studios, retreats, and events.

Recommended reading: Gita Wisdom: An Introduction to India’s Essential Yoga Text, by Joshua M. Greene.
For more information: Bhagavad Gita

 

Money Matters Course:

Money is a powerful influence in our lives. It has a role that is both very real and deeply symbolic. It affects how we live our lives and how we feel about ourselves.

In this program you will explore your old patterns and deeply imbedded messages about money, allow them to become conscious and work on a road map to achieve a healthy and satisfying relationship with money. The work in this process group will be experiential and deeply engaging as participants develop practical tools to address individual goals and needs. You will learn how to create a broader spectrum of possibilities that lead to financial health and life goals in alignment with your values and needs.

For more information: Money Matters

 

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