Therapeutic Yoga Workshop

Sunday, June 9 3 – 5 pm $20 pre-registration required Therapeutic Yoga is a blend of restorative yoga, yin yoga, gentle movement, and yoga nidra (guided meditation). This practice soothes the nervous system, opens the physical body, and strengthens the immune system. The overall effect is relaxing and rejuvenating for all levels. Pulse Cycling and … [Read more…]