VERY GENTLE YOGA CLASS

VERY GENTLE YOGA CLASS Beginning Thursday, March 14, 2013 Noon – 1:00 $10 Pulse Cycling 3280 Franklin Ave., Millbrook, NY This class will be a combination of gentle styles, including chair yoga, standing work, pranayama (breath control), and some floor work for those able. This class should be appropriate for people with most limitations. If … [Read more…]